Students in the Department of Health, Physical Education & Recreation will be leading several wellness breaks for employees of UAA and the contact tracers workforce this Spring 2021 semester. Join these quick 30-minute Zoom activities designed to help employees de-stress, stretch out, get up and move, and improve overall wellness through a variety of activities designed around a multitude of dimensions. These wellness breaks are also a great way to stay connected to your co-workers and the UAA employee community. Now more than ever we are realizing the importance of self-care, overall wellness, and staying socially connected to others. You are not alone. We are all in this together so let's come together in the best way we can to stay wellthy.