UAA's Human Performance Lab offers myriad health, fitness and performance tests

Body composition, hydration testing, resting metabolic rate-oh my! The Human Performance Lab at UAA provides a number of health, fitness and performance tests for individuals from the community, UAA faculty, staff and students. Testing can provide valuable data on your current fitness level, as well as how effective you are responding to a training plan. By conducting regular tests (depending on your sport and season) you can accurately monitor the results of training adaptations and make adjustments accordingly to maximize your health and performance.

The lab does not provide coaching services or develop training plans, but a detailed summary report of results from the lab can be used with a personal coach/trainer to determine appropriate training zones and programs. See the HPL website for a full list of services and details on how to set up an appointment.