Fall 2012: Upcoming UA Wellness events

IHPs have begun!
Initial Individualized Health Planning sessions (IHPs) have started, but you are not too late to register. There are a limited number of program sessions available, which are filling up fast. To date, nearly 470 UA faculty and staff have already registered!

Now, refer a friend or coworker to the IHP program and you will both receive a $5 Subway gift card! Here's how.

Sign up to participate in a series of six face-to-face health planning sessions with an experienced local Alaska wellness consultant, who will help customize a plan for you to achieve your personal health and wellness goals. The sessions will focus on how to improve overall health, develop an exercise plan, reduce stress, manage weight and more.

Simply click here and follow the online prompts to register.

Learn more about IHPs. IHPs are a benefit of your UA Health In Action program, provided at no out-of-pocket cost to you. Program participation is limited and sessions fill up fast. We offer convenient times and on-campus locations. You must be enrolled in the UA Choice health plan to be eligible for IHPs.

IHP Q-and-A
Meet Your IHP Wellness Team
IHP Incentives

Fall fitness
Fall is a great time to get fit. Your Health In Action Team is putting together a variety of fitness activities to help you stay active. Class offerings this semester include yoga, tai chi and pilates. Visit the website for a full schedule and to register.

Avoiding the flu is worth a shot
Ready or not, the flu season may begin this month. Since the best way of avoiding the flu is getting vaccinated, we are coming to a UA campus near you. Vaccinations will be offered on a first-come, first-served basis. No appointment is necessary. Available to UA employees and dependents over the age of 18.

To view times and locations, visit the WIN For Alaska website.