Fall 2014: A Moment For Wellness

Tuesdays through Dec. 16, 1-1:20 p.m. Multicultural Center (Rasmuson Hall, Room 106)

Take a moment for wellness at this weekly series offered by Student Health and Counseling Center and the Multicultural Center.

Topic schedule for the fall semester: Sept. 9 - Services available at Student Health and Counseling Center Sept. 16 - The Benefits of Exercise Sept. 23 - Sleep Well Sept. 30 - Seasonal Mood Changes

Oct. 7 - Battle of the Nutrition Bars Oct. 14 - Improving Sleep for Academic Success Oct. 21 - The Academic Hangover Oct. 28 - Breathing for Relaxation and Focus

Nov. 4 - Self-Care for Cold and Flu Season Nov. 11 - Managing Diabetes Risk Nov. 18 - Great American Smokeout Nov. 25 - The Benefits of Gratitude

Dec. 2 - Free soup in Rasmuson Hall Lobby Dec. 9 - A Moment for Mindfulness Dec. 16 - The Importance of Rest and Play