Fall 2015: Prevent or manage diabetes

Diabetes Self-Management Program Tuesdays, Nov. 3-Dec. 8, 2-4:30 p.m. Anchorage Cooperative Extension Service (1675 C St.)

This six-week workshop will help you prevent or delay complications, plan meals, deal with stress and depression and exercise more. Participants will also learn about medication usage, positive thinking and communications skills.

Cost of the entire program is $30. Register at the UAF Cooperative Extension Service website.

Diabetes Prevention Program Dates: Nov. 2, 2015-March 17, 2016 Times: Option A (12:30-1:30 p.m.) or Option B (7-8 p.m.) Location: Anchorage Cooperative Extension Service (1675 C St.)

This program is designed to help you lose weight and to change your lifestyle to prevent Type II Diabetes. Cost for the entire program is $240. Register at the UAF Cooperative Extension Service website.

Refund policy: Register at least five days prior to the first day of class to ensure course enrollment meets minimum requirements.

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