Nov. 16-20, 2015: Staff wellness breaks and Knockout November

UPDATE: A new wellness event is added this week. Visit ADM 204 on Thursday, Nov. 19, noon-12:30 p.m. for a wellness event!

Here are the wellness breaks scheduled so far this week. Chair massage continues at a new location; Library 307 goes live for a 30 minute fitness session! But that's not all.

Also, check out the Knockout November opportunities for longer classes the week before Thanksgiving, courtesy of Intramural Sports and HPER: Racquet sports, boxing, weightlifting, water aerobics and more. Free-just wear workout clothes and bring a smile!

Now, back to wellness breaks:

• Tuesday, Nov. 17, Noon-12:30 p.m. University Center 30 minute fitness walk Drew, Chelsey, Trevor
• Tuesday, Nov. 17, Noon-12:30 p.m. University Lake Annex 30 minute fitness Deven and Kyra
• Wednesday, Nov. 18, 10-10:15 a.m. Center for Human Development 15 minute fitness Katie
• Wednesday, Nov. 18, 2:15-2:30 p.m. Professional Studies Building 15 minute fitness Tara
• Thursday, Nov. 19, Noon-12:30 ADM/Humanities 204 30 minute fitness Instructor TBA
• Thursday, Nov. 19, 11:30-1 p.m. Center for Human Development 10-minute chair massage Theo
• Thursday, Nov. 19, Noon-12:30 p.m. Library 307 30 minute fitness Daniel, Tyler, Taylor
• Thursday, Nov. 19, Noon-12:30 p.m. Rasmuson Hall 303 30 minute fitness Tara
• Friday, Nov. 20, 12-12:30 p.m. University Center 30  minute fitness walk Jamie
• Friday, Nov. 20, 2:15-2:30 p.m. Professional Studies Building 15 minute fitness Natalie

 

November Archive