Fall 2016: Do you know your numbers?
by Michelle Saport |
The UAA Employee Wellness program has developed a new service for all UAA employees called Know Your Numbers. This free service assesses your current fitness levels through a series of exercise tests performed in our Human Performance Lab to give you the information you need to create health and fitness goals. Your fitness professional will then design an exercise program just for you, teach you how to do the exercises correctly and will keep you inspired. All tests, results and demonstrations will be conducted by an HPER (Health, Physical Education and Recreation) student, with faculty oversight. Appointments for the first test are available Oct. 3 through Nov. 12. Please sign up today to reserve a spot in this free program.
For more information and to sign up, please visit the Know Your Numbers web page or email uaa_staffwellness@uaa.alaska.edu.
HPER is also offering free wellness breaks for staff and faculty this semester. Learn more here.
"Fall 2016: Do you know your numbers?" is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.