Fall 2016: Free fitness classes

Students from PEP A284, Leadership in Fitness Activities, will be leading a series of fitness activities throughout the months of November and December to fulfill their course requirements. Classes are free and open to all. Please come to participate and offer encouragement to our students!

Fitness Challenge Monday, Nov. 28, 2:30-3:30 p.m. Wells Fargo Sports Complex, Gym

Everyday Obstacle Course Wednesday, Nov. 30, 9-10 a.m. Wells Fargo Sports Complex, Gym

Core Training Thursday, Dec. 1, 3-3:30 p.m. Wells Fargo Sports Complex, Studio (Room 206)

Fitness Challenge Monday, Dec. 5, 2:30-3:30 p.m. Wells Fargo Sports Complex, Gym

Raft Relays Wednesday, Dec. 7, 1:30-4 p.m. Wells Fargo Sports Complex, Pool

Plyometric Training Thursday, Dec. 8, 3-3:30 p.m. Wells Fargo Sports Complex, Studio (Room 206)

Knockout November and De-Stress December is a promotion for Exercise is Medicine.

Exercise is Medicine on Campus (EIM-OC) is a program calling upon universities and colleges to engage in the promotion of physical activity as a vital sign of health. EIM-OC encourages faculty, staff and students to work together toward improving the health and well-being of the campus community by:

• Making movement a part of the daily campus culture;
• Assessing physical activity at every student health visit;
• Providing students the tools necessary to strengthen healthy physical activity habits that can last a lifetime; and
• Connecting university health care providers with university health fitness specialists to provide a referral system for exercise prescription.

Visit the Exercise is Medicine® on Campus page to learn more.

UAA was registered as an Exercise is Medicine campus in Spring 2016. Click here to see our school's name side-by-side some of the other schools around the world that are devoted to bettering the health and wellness on their campus.

November Archive