Sept. 27, 2017: Information session on stress/weight connection
by Michelle Saport |
On-Site Education Session: The Stress/Weight Connection Wednesday, Sept. 27, 11 a.m.-noon UAF - Reichardt 203 (or remotely via this registration link) Reward: One (1) incentive point toward FY19 wellness rebate
Sara Rodewald, Healthyroads program manager for UA, will discuss how poorly managed stress can affect your weight maintenance (or loss) goals. Not only will you learn about the connection between the two, but you'll also receive some useful tips and tools to better manage stress moving forward.
You must register for this session. To participate remotely, simply register in advance at this link and then join the meeting when it begins. Be sure to have both computer and phone access, so that you can fully view and hear the session.
Unable to attend? This session will be recorded and placed on the secondary UA benefits/wellness page after initial live presentation (incentive point still available when viewing the recording). Sara will also provide information sessions monthly throughout the program year. View all upcoming events on the wellness calendar.
Additional wellness questions? Contact Sara directly at sararo@ashn.com or (907) 450-8203.
"Sept. 27, 2017: Information session on stress/weight connection" is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.