July 2018: Jazzercise wellness breaks every Tuesday and Thursday
by Michelle Saport |
UAA Employee Wellness offers free wellness breaks for all employees, including student workers. Take a look at the July schedule below and plan to take a break for wellness.
Jazzercise Wellness Breaks July 10-Aug. 2 Tuesdays and Thursdays, 4:30-5 p.m. Cuddy Quad (or Eugene Short Hall, Room 104 during poor weather)
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Led by nursing professor, Cindy Booher.
Learn more about the program at the UAA Employee Wellness website. For questions, contact Kyra McKay, employee wellness coordinator, at uaa.wellness@alaska.edu.
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