Did you know you can get fit and have fun doing it? Introducing MoveSpring

Hi UAA Employees,

Did you know you can get fit and have fun doing it?

Introducing MoveSpring

The UAA Synergy Group “Well-Beings” is hosting a step challenge through an app called MoveSpring. In the app, you can connect your wearable device or smartphone to automatically track your activity. Compete in this fun challenge against other UAA Employees, set new goals for yourself, and watch your progress over time.

Our challenge starts October 1, 2022.

Lace up your tennis shoes and stretch your hammies for the UAA Trek to Wellness challenge!

Dates of challenge: October 1, 2022, through October 31, 2022

The UAA Trek to Wellness is a virtual race challenge format with a goal of hitting the six (6) milestones along the Trek to Wellness.

• Lace up your hiking boots and hit the trail! In this challenge you'll
• Move at least 90 miles to finish the virtual race (all daily steps count)
• Select your daily step goal and sync your steps to build a streak
• Take a daily break from work

Prizes

Employees who complete the challenge will be entered in a drawing to receive a grand prize of a Seawolf Sports Complex Fitness Center pass for the spring semester! There will also be weekly prizes along the way to keep us all motivated. We’ll keep those a surprise for now.

How to sign up

You can access the MoveSpring app by creating an account on Move Spring App or by downloading the iOS or Android app.

1. Click this join link: UAA Trek to Wellness.

*You’ll be navigated to the MoveSpring website, or to download the mobile app.

2. Follow the steps to create your MoveSpring account and connect a device.

Once your account is created, you’ll automatically be added to the challenge.

Already have a MoveSpring account? Just click this link to join the challenge: UAA Trek to Wellness.

Need help?

Check out the MoveSpring Help Center, how-to videos or contact their support team. To contact MoveSpring Support in the mobile app, tap the menu bars at the top left corner of the dashboard and then tap the green Message support button at the bottom of the utility panel. On the web, click the blue chat icon at the bottom right of the screen. You can also reach the MoveSpring support team at help@movespring.com.

Don’t have a smartphone or wearable device such as a Fitbit, Apple Watch or Garmin? No problem. There’s an option to record your daily activity manually when you sign-up.

Happy Stepping!

Dawn, UAA Well-Beings Leader

September Archive