What is mindfulness, and how can it help us when we're caught up in our thoughts or emotions? Vanessa Meade, assistant professor in the College of Health School of Social Work, explains the importance of being in the present and recognizing habits we've created out of what we have done in the past.
University of Alaska Anchorage School of Social Work Professor Mary Dallas Allen and Term Assistant Professor Alexa Filanowicz discuss helping your family cope with school closures and provide resources for responding to children's emotional needs.
Alina Shen always dreamed of working in health care. After high school, she still wasn’t sure what path she should take, but a chance meeting with an advisor sparked her interest in dentistry. Now she’s taking her first big step toward her future career: earning a dental assisting certificate at UAA.
UAA students have launched the Health Professionals Student Organization to support each other and share resources as they prepare for health careers and graduate programs.
As a lifelong ice skater, Oksana Deyneka has always known the role nutrition plays in an individual’s performance. Now as a dietetics alumna, she also knows how proper nutrition can benefit an entire community.
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